Reduces Risk
of Heart Disease – Heart disease is the number one killer in the United
States for both men and women. This is reason enough to start adding a daily
cup of green tea to your routine. It’s been shown to be able to reduce the
levels of bad cholesterol, increase the levels of good cholesterol, and
generally improve the way your arteries function. The importance of a healthy
heart can’t be understated, so taking steps to ensure that you’re drinking
drinks and eating foods to help your heart is essential.
Inhibits
Formation of Blood Clots – Keeping the blood flowing smoothly provides a great
benefit to the body. Not only does it reduce the chance of stroke and heart
attack, but it should also make you feel more energetic and active. Blood clots
are actually normal, and helpful when they are re used to help the body heal,
but it is the abnormal blood clots that are the problem. These are responsible
for many of the problems that affect those over 50, and so it you fall into
that category you should add green tea to your daily diet.
Reduces Risk
Of High Blood Pressure – Blood pressure levels are one of the biggest indicators of
how healthy you are. Good levels are usually associated with health and
vitality, while bad levels are often a cause for alarm, or a wakeup call that
you need to be more cautious about your lifestyle. Hypertension is often a
precursor to serious conditions, and green tea has been shown to make
noticeable improvements. They’ve also shown that the more you drink the better
the results.
Reduces
Unhealthy Blood Sugar – Your blood sugar levels play a big part in your overall
health, and should not be overlooked. They can mean the difference between
weight loss and weight gain, and are often a precursor to conditions like
diabetes. Green tea has been shown to keep them in check by lowering them due
to the presence of polyphenols and polysaccharides. The catechins it contains
also helps round things out, making this a great drink for maintaining healthy
glucose levels.
Helps with
Weight Loss – If you’re looking for a way to lose weight without
changing anything else in your lifestyle, you might want to give green tea a
try. Compared to a control group, those that took a green tea supplement were
shown to have lost weight in several key areas measured, such as total pounds
lost, waistline, and Body Mass Index. This means that without signing up for
extra exercise or going on a radical diet, you could notice positive changes in
your weight and overall health.
Rids the
Body of Excess Fluid – Getting rid of excess water weight is one way to lose
weight, and provide a slimming effect. The diuretic effects of green tea have
been used for centuries to help the body get rid of any extra fluid it’s not
using. You might be surprised just how much better you look and feel when you
aren’t carrying around extra fluid. When maintained as part of a daily process
you should prevent excess fluid buildup as well.
Fights
Cancer-Causing Cells – The catechins in green tea are special antioxidants that
seek out and destroy free radicals that can do harm to the body’s DNA, setting
the stage for cancerous growths. It sounds a bit like a Space Age battle, but
it’s actually going on inside your body on a daily basis. That’s why it’s
important to get a good number of antioxidants each day, to cut down on the
free radical damage and improve your chances of staying cancer-free.
Hopefully
we’ve shown that it’s in your best interest to drink at least a cup of green
tea each day. The nice thing is that you can adapt it for the seasons. If a
steamy hot cup doesn’t seem appealing on a hot summer’s day, pour it over ice
and enjoy. While the best benefit is had from drinking it hot, there is also
plenty of reason to consume it daily, so whether it’s hot or cold you’re still
doing good things for your body, and general well-being.
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