36 LAWS AND PRINCIPLES OF CHEATING
DEATH
{RULE 34}
Cook with herbs and spices.
Flavoring recipes with fresh herbs and spices rather than cooking
with the old standbys — salt, butter, and sugar — can cut sodium, fat, and
calories and improve a food's overall health benefits."Many herbs such
as thyme and oregano are similar to green, leafy vegetables in that they're
high in vitamins
and minerals," Seasonings such as saffron and basil are
believed to contain cancer fighters,
and "warming" or spicy herbs such as nutmeg and black pepper may also
help lower blood
pressure.Do not forget to eat oat meal.
Have
oatmeal for breakfast.
Why? For starters, it may help you
shed unwanted pounds: In one study, participants who had oatmeal for breakfast ate 30 percent fewer calories at lunch
compared to those who had cornflakes. Oats are complex carbs, so they digest
slowly and keep blood sugar steady, which fends off hunger and may help control type 2 diabetes. Oatmeal also acts like a sponge
during digestion by soaking up excess cholesterol for faster excretion, which can lower
risk of heart disease,
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