36 LAWS AND PRINCIPLES OF CHEATING DEATH {RULE 35}

36 LAWS AND PRINCIPLES OF CHEATING DEATH

{RULE 32}

Treat yourself to dark chocolate.

For years, experts have touted chocolate's ability to help fight cancer and protect your heart. The latest good news: Enjoying about 30 calories of dark chocolate a day (one or two dark chocolate Hershey's Kisses) can help lower your blood pressure enough to reduce your risk of dying from heart disease by 5 percent and of stroke by 8 percent, according to a research carried out. i am not a dietician but if dark choco can prolong our existence on earth by all means lets eat on.To live long avoid sitting down all the time.

Don’t sit when you can stand

Sitting less than three hours a day will extend your lifespan by three years, a study in online journal BMJ Open found. Tips from experts to reduce sitting time include getting a standing workstation, holding walking meetings and keeping your bin well away from your desk. Take the stairs

Taking the stairs instead of the lift may save your life, University of Geneva researchers found. Participants in the small study increased their average number of flights of stairs from five to 23 a day, which improved lung capacity, blood pressure and fitness enough to cut their risk of premature death by 15 per cent.

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